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Rocky Mount, NC vs Wilmington, NC

71
Rocky Mount
North Carolina
VS
-30.4%
102
Wilmington
North Carolina

The cost of living difference between Rocky Mount, NC and Wilmington, NC is dramatic. Rocky Mount is 30.4% cheaper than Wilmington, a gap that translates to thousands of dollars per year in household expenses. Rocky Mount has a cost index of 71 while Wilmington sits at 102, making this one of the more striking comparisons on our site. Relocating between these cities would require a serious reassessment of budget and lifestyle expectations.

On the housing front, median rent in Rocky Mount is $919/month compared to $1,311/month in Wilmington — a 30% difference. Home values follow the same pattern: Rocky Mount is more affordable at $148,300 median vs $350,300.

Median household income in Rocky Mount is $52,927 compared to $63,900 in Wilmington (-17.2%). The higher salaries in Wilmington partially offset the cost difference, but don't fully close the gap. Looking at affordability, residents of Rocky Mount spend roughly 20.8% of their income on rent, less than the 24.6% in Wilmington.

Income & Cost

Cost of Living Index
Rocky Mount
71
30% cheaper
Wilmington
102
Median Household Income
Rocky Mount
$52,927
Wilmington
$63,900
17% higher

Housing

Median Rent
Rocky Mount
$919
30% cheaper
Wilmington
$1,311
Median Home Value
Rocky Mount
$148,300
58% cheaper
Wilmington
$350,300
Population
Rocky Mount
54,175
Wilmington
118,578

Salary Equivalency Calculator

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Everyday Prices

BLS Average Prices by metro area

Gasoline (regular)
Rocky Mount $2.97
Wilmington $2.97
US $3.07
🥚
Eggs (grade A, large)
Rocky Mount $2.42
Wilmington $2.42
US $2.50
🥛
Milk (whole)
Rocky Mount $3.90
Wilmington $3.90
US $4.03
🍞
Bread (white)
Rocky Mount $1.79
Wilmington $1.79
US $1.85
🍗
Chicken breast
Rocky Mount $4.01
Wilmington $4.01
US $4.14
Electricity
Rocky Mount $0.16
Wilmington $0.16
US $0.19