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Portland, ME vs Sanford, ME

119
Portland
Maine
VS
+28%
93
Sanford
Maine

There is a significant gap in the cost of living between these two cities. Sanford is 28% cheaper than Portland. With a cost index of 93 vs 119, the difference would have a meaningful impact on a household's monthly budget. Someone relocating from Sanford to Portland should plan for substantially higher expenses across most categories.

On the housing front, median rent in Portland is $1,487/month compared to $1,158/month in Sanford — a 28% difference. Home values follow the same pattern: Sanford is more affordable at $257,200 median vs $452,600.

Median household income in Portland is $76,174 compared to $70,570 in Sanford (+7.9%). Portland does offer higher incomes, but the salary premium barely offsets the higher cost of living, leaving residents with a tighter budget. Looking at affordability, residents of Portland spend roughly 23.4% of their income on rent, more than the 19.7% in Sanford.

Climate-wise, both cities share similar average temperatures (47.5°F vs 47.7°F). Portland receives more rainfall at 48.1" per year compared to 41.2" in Sanford.

Income & Cost

Cost of Living Index
Portland
119
Sanford
93
22% cheaper
Median Household Income
Portland
$76,174
7% higher
Sanford
$70,570

Housing

Median Rent
Portland
$1,487
Sanford
$1,158
22% cheaper
Median Home Value
Portland
$452,600
Sanford
$257,200
43% cheaper
Population
Portland
68,505
Sanford
22,095

Salary Equivalency Calculator

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Everyday Prices

BLS Average Prices by metro area

Gasoline (regular)
Portland $3.01
Sanford $3.01
US $3.07
🥚
Eggs (grade A, large)
Portland $2.46
Sanford $2.46
US $2.50
🥛
Milk (whole)
Portland $3.96
Sanford $3.96
US $4.03
🍞
Bread (white)
Portland $1.82
Sanford $1.82
US $1.85
🍗
Chicken breast
Portland $4.07
Sanford $4.07
US $4.14
Electricity
Portland $0.28
Sanford $0.28
US $0.19

Climate

NOAA 30-year normals (1991-2020)

Avg Temp
Portland 47.5°F
Sanford 47.7°F
Summer High
Portland 80°F
Sanford 82°F
Winter Low
Portland 16°F
Sanford 15°F
Rainfall
Portland 48.1"
Sanford 41.2"
Rainy Days
Portland 131d
Sanford 139d