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New York, NY vs Stamford, CT

155
New York
New York
VS
+1.8%
152
Stamford
Connecticut

New York, NY and Stamford, CT have a very similar cost of living, with only a 1.8% difference in their overall index. New York scores 155 while Stamford scores 152 on the cost of living index, where 100 represents the national average. The day-to-day expenses for residents in both cities are comparable, though differences emerge when looking at specific categories.

On the housing front, median rent in New York is $1,779/month compared to $2,207/month in Stamford — a 19% difference. Interestingly, home values tell a different story: while New York has cheaper rent, Stamford actually has lower median home values ($614,300 vs $751,700).

Median household income in New York is $79,713 compared to $107,474 in Stamford (-25.8%). Stamford offers a double advantage: higher earnings combined with a lower cost of living, giving residents significantly more purchasing power. Looking at affordability, residents of New York spend roughly 26.8% of their income on rent, more than the 24.6% in Stamford.

Income & Cost

Cost of Living Index
New York
155
Stamford
152
2% cheaper
Median Household Income
New York
$79,713
Stamford
$107,474
26% higher

Housing

Median Rent
New York
$1,779
19% cheaper
Stamford
$2,207
Median Home Value
New York
$751,700
Stamford
$614,300
18% cheaper
Population
New York
8,516,202
Stamford
135,806

Salary Equivalency Calculator

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Everyday Prices

BLS Average Prices by metro area

Gasoline (regular)
New York $3.32
Stamford
US $3.07
🥚
Eggs (grade A, large)
New York $2.71
Stamford
US $2.50
🥛
Milk (whole)
New York $4.36
Stamford
US $4.03
🍞
Bread (white)
New York $2.00
Stamford
US $1.85
🍗
Chicken breast
New York $4.49
Stamford
US $4.14
Electricity
New York $0.24
Stamford
US $0.19