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Medford, OR vs Salem, OR

108
Medford
Oregon
VS
+0.6%
107
Salem
Oregon

Medford, OR and Salem, OR have a very similar cost of living, with only a 0.6% difference in their overall index. Medford scores 108 while Salem scores 107 on the cost of living index, where 100 represents the national average. The day-to-day expenses for residents in both cities are comparable, though differences emerge when looking at specific categories.

On the housing front, median rent in Medford is $1,321/month compared to $1,323/month in Salem — a 0% difference. Interestingly, home values tell a different story: while Medford has cheaper rent, Salem actually has lower median home values ($382,400 vs $387,000).

Median household income in Medford is $70,497 compared to $71,900 in Salem (-2%). Salem offers a double advantage: higher earnings combined with a lower cost of living, giving residents significantly more purchasing power. Looking at affordability, residents of Medford spend roughly 22.5% of their income on rent, more than the 22.1% in Salem.

Climate-wise, both cities share similar average temperatures (55.9°F vs 54.1°F). Salem receives more rainfall at 40.1" per year compared to 18.4" in Medford.

Income & Cost

Cost of Living Index
Medford
108
Salem
107
1% cheaper
Median Household Income
Medford
$70,497
Salem
$71,900
2% higher

Housing

Median Rent
Medford
$1,321
Salem
$1,323
Median Home Value
Medford
$387,000
Salem
$382,400
1% cheaper
Population
Medford
85,794
Salem
176,666

Salary Equivalency Calculator

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Everyday Prices

BLS Average Prices by metro area

Gasoline (regular)
Medford $3.21
Salem $3.21
US $3.07
🥚
Eggs (grade A, large)
Medford $2.62
Salem $2.62
US $2.50
🥛
Milk (whole)
Medford $4.22
Salem $4.22
US $4.03
🍞
Bread (white)
Medford $1.94
Salem $1.94
US $1.85
🍗
Chicken breast
Medford $4.34
Salem $4.34
US $4.14
Electricity
Medford $0.17
Salem $0.17
US $0.19

Climate

NOAA 30-year normals (1991-2020)

Avg Temp
Medford 55.9°F
Salem 54.1°F
Summer High
Medford 92°F
Salem 84°F
Winter Low
Medford 33°F
Salem 36°F
Rainfall
Medford 18.4"
Salem 40.1"
Rainy Days
Medford 103d
Salem 148d