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Kinston, NC vs Wake Forest, NC

67
Kinston
North Carolina
VS
-41.6%
114
Wake Forest
North Carolina

The cost of living difference between Kinston, NC and Wake Forest, NC is dramatic. Kinston is 41.6% cheaper than Wake Forest, a gap that translates to thousands of dollars per year in household expenses. Kinston has a cost index of 67 while Wake Forest sits at 114, making this one of the more striking comparisons on our site. Relocating between these cities would require a serious reassessment of budget and lifestyle expectations.

On the housing front, median rent in Kinston is $822/month compared to $1,458/month in Wake Forest — a 44% difference. Home values follow the same pattern: Kinston is more affordable at $108,300 median vs $435,000.

Median household income in Kinston is $35,250 compared to $120,777 in Wake Forest (-70.8%). While Wake Forest is more expensive, its higher salaries more than compensate — residents there may actually end up with more disposable income. Looking at affordability, residents of Kinston spend roughly 28% of their income on rent, more than the 14.5% in Wake Forest.

Income & Cost

Cost of Living Index
Kinston
67
42% cheaper
Wake Forest
114
Median Household Income
Kinston
$35,250
Wake Forest
$120,777
71% higher

Housing

Median Rent
Kinston
$822
44% cheaper
Wake Forest
$1,458
Median Home Value
Kinston
$108,300
75% cheaper
Wake Forest
$435,000
Population
Kinston
19,576
Wake Forest
51,199

Salary Equivalency Calculator

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Everyday Prices

BLS Average Prices by metro area

Gasoline (regular)
Kinston
Wake Forest $2.97
US $3.07
🥚
Eggs (grade A, large)
Kinston
Wake Forest $2.42
US $2.50
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Milk (whole)
Kinston
Wake Forest $3.90
US $4.03
🍞
Bread (white)
Kinston
Wake Forest $1.79
US $1.85
🍗
Chicken breast
Kinston
Wake Forest $4.01
US $4.14
Electricity
Kinston
Wake Forest $0.16
US $0.19